ketostyles
Home Foods Mushrooms, shiitake, raw

Mushrooms, shiitake, raw

Nutrition per 100 g

34
kcal
4.29
Net carbs (g)
Total 6.79 g − fibre 2.50 g
2.24
Protein (g)
0.49
Fat (g)
Per-regime verdicts

Is mushrooms, shiitake, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.