ketostyles
Home Foods Mushrooms, shiitake

Mushrooms, shiitake

Nutrition per 100 g

44
kcal
4.00
Net carbs (g)
Total 8.17 g − fibre 4.17 g
2.41
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is mushrooms, shiitake OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.0 g net carbs per 100 g — fits a keto day comfortably.