ketostyles
Home Foods Mushroom, lion's mane

Mushroom, lion's mane

Nutrition per 100 g

43
kcal
3.21
Net carbs (g)
Total 7.59 g − fibre 4.38 g
2.50
Protein (g)
0.26
Fat (g)
Per-regime verdicts

Is mushroom, lion's mane OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.2 g net carbs per 100 g — fits a keto day comfortably.