ketostyles
Home Foods Mush, blue corn with ash (Navajo)

Mush, blue corn with ash (Navajo)

Nutrition per 100 g

54
kcal
10.64
Net carbs (g)
Total 11.74 g − fibre 1.10 g
0.66
Protein (g)
0.49
Fat (g)
Per-regime verdicts

Is mush, blue corn with ash (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.6 g net carbs per 100 g — manageable in small portions, watch your daily total.