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Home Foods Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw

Nutrition per 100 g

341
kcal
40.69
Net carbs (g)
Total 58.99 g − fibre 18.30 g
25.21
Protein (g)
1.64
Fat (g)
Per-regime verdicts

Is mungo beans, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.