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Mungo beans, mature seeds, cooked, boiled, without salt

Nutrition per 100 g

105
kcal
11.94
Net carbs (g)
Total 18.34 g − fibre 6.40 g
7.54
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is mungo beans, mature seeds, cooked, boiled, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.9 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →