ketostyles
Home Foods Muffins, wheat bran, toaster-type with raisins, toasted

Muffins, wheat bran, toaster-type with raisins, toasted

Nutrition per 100 g

313
kcal
47.30
Net carbs (g)
Total 55.50 g − fibre 8.20 g
5.50
Protein (g)
9.40
Fat (g)
Per-regime verdicts

Is muffins, wheat bran, toaster-type with raisins, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.