ketostyles
Home Foods Muffins, wheat bran, dry mix

Muffins, wheat bran, dry mix

Nutrition per 100 g

396
kcal
73.00
Net carbs (g)
Total 73.00 g − fibre 0 g
7.10
Protein (g)
12.00
Fat (g)
Per-regime verdicts

Is muffins, wheat bran, dry mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 73.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.