ketostyles
Home › Foods › Muffins, plain, prepared from recipe, made with low fat (2%) milk

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Nutrition per 100 g

296
kcal
38.70
Net carbs (g)
Total 41.40 g − fibre 2.70 g
6.90
Protein (g)
11.40
Fat (g)
Per-regime verdicts

Is muffins, plain, prepared from recipe, made with low fat (2%) milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →