ketostyles
Home Foods Muffins, English, whole-wheat

Muffins, English, whole-wheat

Nutrition per 100 g

203
kcal
33.70
Net carbs (g)
Total 40.40 g − fibre 6.70 g
8.80
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is muffins, english, whole-wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 33.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.