ketostyles
Home Foods Muffins, English, wheat

Muffins, English, wheat

Nutrition per 100 g

223
kcal
40.20
Net carbs (g)
Total 44.80 g − fibre 4.60 g
8.70
Protein (g)
2.00
Fat (g)
Per-regime verdicts

Is muffins, english, wheat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.