ketostyles
Home Foods Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Nutrition per 100 g

240
kcal
45.50
Net carbs (g)
Total 48.10 g − fibre 2.60 g
7.91
Protein (g)
1.80
Fat (g)
Per-regime verdicts

Is muffins, english, raisin-cinnamon (includes apple-cinnamon) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.