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Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutrition per 100 g

270
kcal
49.85
Net carbs (g)
Total 52.65 g − fibre 2.80 g
10.32
Protein (g)
2.02
Fat (g)
Per-regime verdicts

Is muffins, english, plain, toasted, enriched, with calcium propionate (includes sourdough) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →