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Muffins, English, plain, enriched, with ca prop (includes sourdough)

Nutrition per 100 g

227
kcal
40.67
Net carbs (g)
Total 44.17 g − fibre 3.50 g
8.87
Protein (g)
1.69
Fat (g)
Per-regime verdicts

Is muffins, english, plain, enriched, with ca prop (includes sourdough) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →