ketostyles
Home Foods Muffins, corn, dry mix, prepared

Muffins, corn, dry mix, prepared

Nutrition per 100 g

321
kcal
46.70
Net carbs (g)
Total 49.10 g − fibre 2.40 g
7.40
Protein (g)
10.20
Fat (g)
Per-regime verdicts

Is muffins, corn, dry mix, prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 46.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.