ketostyles
Home Foods Muffins, corn, commercially prepared

Muffins, corn, commercially prepared

Nutrition per 100 g

305
kcal
47.60
Net carbs (g)
Total 51.00 g − fibre 3.40 g
5.90
Protein (g)
8.40
Fat (g)
Per-regime verdicts

Is muffins, corn, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 47.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.