ketostyles
Home Foods Muffins, blueberry, toaster-type, toasted

Muffins, blueberry, toaster-type, toasted

Nutrition per 100 g

333
kcal
54.80
Net carbs (g)
Total 56.70 g − fibre 1.90 g
4.90
Protein (g)
10.10
Fat (g)
Per-regime verdicts

Is muffins, blueberry, toaster-type, toasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.