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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Nutrition per 100 g

285
kcal
40.70
Net carbs (g)
Total 40.70 g − fibre 0 g
6.50
Protein (g)
10.80
Fat (g)
Per-regime verdicts

Is muffins, blueberry, prepared from recipe, made with low fat (2%) milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 40.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →