ketostyles
Home Foods Muffins, blueberry, dry mix

Muffins, blueberry, dry mix

Nutrition per 100 g

293
kcal
59.60
Net carbs (g)
Total 61.00 g − fibre 1.40 g
3.48
Protein (g)
3.25
Fat (g)
Per-regime verdicts

Is muffins, blueberry, dry mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 59.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.