ketostyles
Home Foods Muffins, blueberry, commercially prepared (Includes mini-muffins)

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutrition per 100 g

375
kcal
51.90
Net carbs (g)
Total 53.00 g − fibre 1.10 g
4.49
Protein (g)
16.07
Fat (g)
Per-regime verdicts

Is muffins, blueberry, commercially prepared (includes mini-muffins) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 51.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.