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Home Foods Muffin, blueberry, commercially prepared, low-fat

Muffin, blueberry, commercially prepared, low-fat

Nutrition per 100 g

255
kcal
45.85
Net carbs (g)
Total 50.05 g − fibre 4.20 g
4.23
Protein (g)
4.22
Fat (g)
Per-regime verdicts

Is muffin, blueberry, commercially prepared, low-fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.