ketostyles
Home Foods Mountain yam, hawaii, raw

Mountain yam, hawaii, raw

Nutrition per 100 g

67
kcal
13.80
Net carbs (g)
Total 16.30 g − fibre 2.50 g
1.34
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is mountain yam, hawaii, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.8 g net carbs per 100 g — manageable in small portions, watch your daily total.