ketostyles
Home Foods Mollusks, octopus, common, raw

Mollusks, octopus, common, raw

Nutrition per 100 g

82
kcal
2.20
Net carbs (g)
Total 2.20 g − fibre 0.00 g
14.91
Protein (g)
1.04
Fat (g)
Per-regime verdicts

Is mollusks, octopus, common, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 2.2 g net carbs per 100 g — fits a keto day comfortably.