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Mollusks, octopus, common, cooked, moist heat

Nutrition per 100 g

164
kcal
4.40
Net carbs (g)
Total 4.40 g − fibre 0.00 g
29.82
Protein (g)
2.08
Fat (g)
Per-regime verdicts

Is mollusks, octopus, common, cooked, moist heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →