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Home Foods Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, cooked, moist heat

Nutrition per 100 g

172
kcal
7.39
Net carbs (g)
Total 7.39 g − fibre 0.00 g
23.80
Protein (g)
4.48
Fat (g)
Per-regime verdicts

Is mollusks, mussel, blue, cooked, moist heat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.4 g net carbs per 100 g — manageable in small portions, watch your daily total.