ketostyles
Home Foods Millet, puffed

Millet, puffed

Nutrition per 100 g

354
kcal
77.30
Net carbs (g)
Total 80.00 g − fibre 2.70 g
13.00
Protein (g)
3.40
Fat (g)
Per-regime verdicts

Is millet, puffed OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 77.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.