ketostyles
Home Foods Millet, cooked

Millet, cooked

Nutrition per 100 g

119
kcal
22.37
Net carbs (g)
Total 23.67 g − fibre 1.30 g
3.51
Protein (g)
1.00
Fat (g)
Per-regime verdicts

Is millet, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.