ketostyles
Home Foods Milk shakes, thick vanilla

Milk shakes, thick vanilla

Nutrition per 100 g

112
kcal
17.75
Net carbs (g)
Total 17.75 g − fibre 0.00 g
3.86
Protein (g)
3.03
Fat (g)
Per-regime verdicts

Is milk shakes, thick vanilla OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.