ketostyles
Home Foods Milk, human, mature, fluid

Milk, human, mature, fluid

Nutrition per 100 g

70
kcal
6.89
Net carbs (g)
Total 6.89 g − fibre 0.00 g
1.03
Protein (g)
4.38
Fat (g)
Per-regime verdicts

Is milk, human, mature, fluid OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 6.9 g net carbs per 100 g — manageable in small portions, watch your daily total.