ketostyles
Home Foods Milk, canned, condensed, sweetened

Milk, canned, condensed, sweetened

Nutrition per 100 g

321
kcal
54.40
Net carbs (g)
Total 54.40 g − fibre 0.00 g
7.91
Protein (g)
8.70
Fat (g)
Per-regime verdicts

Is milk, canned, condensed, sweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 54.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.