ketostyles
Home Foods Milk, buttermilk, fluid, whole

Milk, buttermilk, fluid, whole

Nutrition per 100 g

62
kcal
4.88
Net carbs (g)
Total 4.88 g − fibre 0.00 g
3.21
Protein (g)
3.31
Fat (g)
Per-regime verdicts

Is milk, buttermilk, fluid, whole OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.9 g net carbs per 100 g — fits a keto day comfortably.