ketostyles
Home Foods Milk, buttermilk, dried

Milk, buttermilk, dried

Nutrition per 100 g

387
kcal
49.00
Net carbs (g)
Total 49.00 g − fibre 0.00 g
34.30
Protein (g)
5.78
Fat (g)
Per-regime verdicts

Is milk, buttermilk, dried OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 49.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.