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Melons, casaba, raw

Nutrition per 100 g

28
kcal
5.68
Net carbs (g)
Total 6.58 g − fibre 0.90 g
1.11
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is melons, casaba, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.