ketostyles
Home Foods Melons, cantaloupe, raw

Melons, cantaloupe, raw

Nutrition per 100 g

34
kcal
7.36
Net carbs (g)
Total 8.16 g − fibre 0.80 g
0.82
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is melons, cantaloupe, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.4 g net carbs per 100 g — manageable in small portions, watch your daily total.