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Meat extender

Nutrition per 100 g

311
kcal
17.21
Net carbs (g)
Total 34.71 g − fibre 17.50 g
41.71
Protein (g)
2.97
Fat (g)
Per-regime verdicts

Is meat extender OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.