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Margarine-like, vegetable oil spread, fat-free, tub

Nutrition per 100 g

44
kcal
4.34
Net carbs (g)
Total 4.34 g − fibre 0.00 g
0.10
Protein (g)
3.04
Fat (g)
Per-regime verdicts

Is margarine-like, vegetable oil spread, fat-free, tub OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.3 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →