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Margarine-like, vegetable oil spread, 20% fat, without salt

Nutrition per 100 g

175
kcal
0.40
Net carbs (g)
Total 0.40 g − fibre 0.00 g
0.00
Protein (g)
19.50
Fat (g)
Per-regime verdicts

Is margarine-like, vegetable oil spread, 20% fat, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →