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Margarine-like spread with yogurt, 70% fat, stick, with salt

Nutrition per 100 g

630
kcal
0.50
Net carbs (g)
Total 0.50 g − fibre 0.00 g
0.30
Protein (g)
70.00
Fat (g)
Per-regime verdicts

Is margarine-like spread with yogurt, 70% fat, stick, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.5 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →