ketostyles
Home Foods Margarine-like spread, SMART BEAT Smart Squeeze

Margarine-like spread, SMART BEAT Smart Squeeze

Nutrition per 100 g

47
kcal
7.10
Net carbs (g)
Total 7.10 g − fibre 0.00 g
0.00
Protein (g)
2.10
Fat (g)
Per-regime verdicts

Is margarine-like spread, smart beat smart squeeze OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.1 g net carbs per 100 g — manageable in small portions, watch your daily total.