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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Nutrition per 100 g

605
kcal
0.16
Net carbs (g)
Total 0.16 g − fibre 0.00 g
0.13
Protein (g)
70.95
Fat (g)
Per-regime verdicts

Is margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.2 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →