ketostyles
Home Foods Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread

Nutrition per 100 g

357
kcal
5.71
Net carbs (g)
Total 5.71 g − fibre 0 g
0.00
Protein (g)
38.71
Fat (g)
Per-regime verdicts

Is margarine-like spread, benecol light spread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.7 g net carbs per 100 g — manageable in small portions, watch your daily total.