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Home Foods Mangos, raw

Mangos, raw

Nutrition per 100 g

60
kcal
13.38
Net carbs (g)
Total 14.98 g − fibre 1.60 g
0.82
Protein (g)
0.38
Fat (g)
Per-regime verdicts

Is mangos, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.4 g net carbs per 100 g — manageable in small portions, watch your daily total.