ketostyles
Home Foods Mango nectar, canned

Mango nectar, canned

Nutrition per 100 g

51
kcal
12.82
Net carbs (g)
Total 13.12 g − fibre 0.30 g
0.11
Protein (g)
0.06
Fat (g)
Per-regime verdicts

Is mango nectar, canned OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.8 g net carbs per 100 g — manageable in small portions, watch your daily total.