ketostyles
Home Foods Mango, dried, sweetened

Mango, dried, sweetened

Nutrition per 100 g

319
kcal
76.18
Net carbs (g)
Total 78.58 g − fibre 2.40 g
2.45
Protein (g)
1.18
Fat (g)
Per-regime verdicts

Is mango, dried, sweetened OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.