ketostyles
Home Foods Mammy-apple, (mamey), raw

Mammy-apple, (mamey), raw

Nutrition per 100 g

51
kcal
9.50
Net carbs (g)
Total 12.50 g − fibre 3.00 g
0.50
Protein (g)
0.50
Fat (g)
Per-regime verdicts

Is mammy-apple, (mamey), raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.5 g net carbs per 100 g — manageable in small portions, watch your daily total.