ketostyles
Home Foods Malabar spinach, cooked

Malabar spinach, cooked

Nutrition per 100 g

23
kcal
0.61
Net carbs (g)
Total 2.71 g − fibre 2.10 g
2.98
Protein (g)
0.78
Fat (g)
Per-regime verdicts

Is malabar spinach, cooked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.6 g net carbs per 100 g — fits a keto day comfortably.