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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutrition per 100 g

190
kcal
22.73
Net carbs (g)
Total 23.93 g − fibre 1.20 g
4.89
Protein (g)
8.28
Fat (g)
Per-regime verdicts

Is macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →