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Macaroni and cheese, box mix with cheese sauce, unprepared

Nutrition per 100 g

334
kcal
44.86
Net carbs (g)
Total 46.66 g − fibre 1.80 g
12.73
Protein (g)
10.67
Fat (g)
Per-regime verdicts

Is macaroni and cheese, box mix with cheese sauce, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 44.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →