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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Nutrition per 100 g

315
kcal
4.60
Net carbs (g)
Total 4.60 g − fibre 0.00 g
13.40
Protein (g)
26.60
Fat (g)
Per-regime verdicts

Is luncheon meat, pork with ham, minced, canned, includes spam (hormel) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →