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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

293

kcal

3.40

Net carbs (g)

Total 3.40 g − fibre 0.00 g

12.50

Protein (g)

25.10

Fat (g)

Per-regime verdicts

Is luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 3.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →